50 Single-unders
50 Double-unders
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
2 rounds not for time
5-7 Burpees
5-7 Kettlebell (KB) swings (light)
WOD
For time:
25 KB swings (eye-level) 53/35lbs
50 Burpees
100 Double-unders
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