1600 class will meet as scheduled
Warmup
Row 500m
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
3XBurgener warmup
Then
Progress to working load
WOD
Hang Power Snatch
3-3-3-3-3
“Hang” means you initiate the movement from above the knees and receive the bar overhead in a partial squat.
Watch this:
https://www.youtube.com/watch?v=KVh2_DQyq9E
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