100 Side straddle hop
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
2 rounds not for time
10-12 Air squats
3-5 Strict pull-ups
10-12 Toes to Bar
Then
Progress to working load(s)
WOD
Back Squat
8-8-8
Follow with 3 max effort pull-up attempts. Rest as required between attempts.
Post loads and pull-up numbers to Comments.