50 Single unders
50 Double unders
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
2 rounds not for time
8-10 GHD hip extensions
10-12 PVC overhead squats
Then
Progress to working load
WOD
Overhead squat
3-3-3-3-3
Follow with 100 AbMat sit ups
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