150 Single-unders
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
Row 250m
10 Burpees
And/Or
As desired
WOD
- Row 8 minutes for calories
- “Death by Burpees”
- Row 8 minutes for calories
How to do it: Set up the rower for calories, and row for 8 minutes. Immediately following the row, with a running clock, do one burpee. Every minute on the minute add one burpee until you are no longer able to complete the next set within the subsequent minute. After you hit your limit on burpees, immediately return to the rower and row 8 minutes for calories.
Post calories for each row, and highest number of burpees to Comments.
Post calories for each row, and highest number of burpees to Comments.