Wednesday 2017.9.13

Warmup

 Row 250m
Inchworm "out"
Spiderman "back"
PVC Pass-throughs
then
1 min goblet squat
then
10 GHD hip-extensions
10 air squats


WOD

 3 Rounds for time:
Row 1 K
21 kettlebell swings (eye-level)

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