Warmup
150 Single unders
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
2 rounds not for time
8-10 Air squats
8-10 Push-ups
Then
5-7 Pull-ups
5-7 Thrusters (light)
Or
As desired
WOD
For time:
“Fran”
21-15-9
- Thrusters (95/65lb)
- Pull-ups
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