Warmup
Rotational (shoulders, trunk, knees)
Rotational (shoulders, trunk, knees)
Then
15 air squats
10 pushups
WOD
For time:
For time:
Swim as far as you can in 30 minutes.
If you are one of the pool challenged, read this: http://www.active.com/swimming/articles/10-elements-of-a-perfect-freestyle-stroke-part-1-880413
If you don’t like to swim, then I have some advice:
a. Do it anyway. This is a General Physical Preparedness program. You need to swim.
If you just refuse to swim, rest. You’ll thank me tomorrow.
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