Warmup
Row 500m
Row 500m
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
2 rounds not for time
10-12 OHS w/PVC
6-8 Ring Pullups
Then
3XBurgener Warmup
WOD
A. Power snatch + Overhead squat
3-3-3-3-3
Snatch the bar overhead and catch it in a partial squat, stand, then perform an overhead squat
B. Snatch deadlift
3-3-3
For the deadlift, use 100-110% of your one-rep max snatch.