Warmup
Run/Jog 400m
Run/Jog 400m
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
5-7 minutes mobility work as desired
WOD
For time:
For time:
Three person, three-mile med ball run. With three people, grab a 20lb med ball and run three miles, alternating the carrier as necessary.
Post time to Comments
Three-mile run route:
