Warmup
100 Side Straddle Hop
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
2 rounds not for time
Row 250m
10 KB/DB Thrusters (light)
WOD
12-minute AMRAP
With a 75/55lb barbell
5 Thrusters
7 Sumo Deadlift High Pulls
9 Bar-over burpees
Post completed rounds and reps to Comments
Bring swim suit and goggles for tomorrow