Warmup
Row 400-500m
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
2 rounds Not For Time
· 10-12 PVC Overhead squats
· 10-12 GHD hip extensions
· 3-5 Behind the neck empty barbell push press with snatch grip
Then
3XBurgener Warmup (PVC and or empty bar)
WOD
Snatch: Work up to a heavy single. If you miss two in a row, you’re done for the day.
Front squat: 5-5-5
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The Harney Bubble gym is open Mon-Fri 0500-2000. Regular groups meet at 0500, 0600 and 1600 and informally throughout the day.
The Harney Bubble gym is open Mon-Fri 0500-2000. Regular groups meet at 0500, 0600 and 1600 and informally throughout the day.