Warmup
Row 500m
Inchworm out
Spiderman back
then
2 rounds, NFT:
-10 pushups
-10 lunges (ea)
-5 pullups
WOD
“Three plus
Threes”
One partner
rows while the other performs three rounds of “Cindy” (one round of “Cindy”
consists of 5 pullups, 10 pushups, and 15 air squats). When the three rounds of
“Cindy” are complete, swap roles. The
WOD is complete when the total distance rowed between partners reaches 3K.
Post time to
complete and completed rounds and reps of “Cindy” to Comments.