Warmup
- 2-3 mins jump rope
- Inchworm “out”
- Spiderman “back”
- PVC pass throughs
Then
2 rounds not for time
- 10-12 OHS (PVC)
- 8-10 Pull-ups
Then
- Goblet squat (accumulate 2 mins in bottom)
WOD
- 8 minute EMOM: 8 Toes to bar
- Followed by: Front Squat 5-5-5-5-5
ROUTINE IS THE ENEMY.