Warmup
- 2-3 mins jump rope
- Inchworm “out”
- Spiderman “back”
- PVC pass throughs
Then
- 3XBurgener warm-up (PVC and or empty bar as desired)
Then
1 round round not for time
- Row 250m
- 8-10 Wall ball shots
- 6-8 Ring dips
WOD
For time:
30 Snatches 75/55
30 Calorie Row
30 Wall Ball 20\14
30 Calorie Row
30 Ring dips
30 Calorie Row
Post time to comments
ROUTINE IS THE ENEMY.