Warmup
- Jump Rope 2-3mins
- Inchworm “out”
- Spiderman “back”
- PVC pass throughs
Then
- 10-12 Pull-ups
- 10-12 Push-ups
- 10-12 T2B
WOD
"Three the Hard Way"
For Time:
300 Wall ball (20/14 lb ball, 10'\9' target)
300 Burpees
300 Double unders
Three partners perform three exercises where only one person works at a
time until all reps are complete. Do the movements in any order you
wish. Each person must perform at least 25% (75 reps) of the work for
each exercise.
ROUTINE IS THE ENEMY.