Warmup
- Run 400m
- Inchworm “out”
- Spiderman “back”
- PVC pass throughs
Then
- 10-12 GHD Hip extensions
- 10-12 PVC Overhead squats
- 10-12 Box step-ups
WOD
- Deadlift: 3-3-3-3-3
Then
- 100 Abmat situps
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ROUTINE IS THE ENEMY.