Warm-up:
- Dynamic stretching (shoulder and trunk rotations/bend and reach)
WOD:
5 Rounds For time:
- Swim 50 meters
- 20 push ups
*Post total time to Comments
- Swim 50 meters
- 20 push ups
*Post total time to Comments
Coach's Notes.
Normal start times of 0530, 0630 and 1600. Warm up prior and be ready to 3, 2, 1...Go!