Wednesday 2016.09.21

Warm-up:

- 10 shoulder rotations (forward and back)
- 10 hip rotations (clockwise and counterclockwise)
- 10 air squats

WOD:

Swim 10 x 50m

Post loads and results to www.ironmajorcrossfit.com.

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Coach's Notes. Normal start times of 0530, 0630 and 1600. Warm up prior and be ready to 3, 2, 1...Go!