Wednesday 2016.09.07

Warm-up: 
2 rounds of:
- 10 air squats
- 10 shoulder rotations (clockwise/counterclockwise)
- 10 trunk rotations (clockwise/counterclockwise) 

WOD: 
For time:

Swim 5 x 100m

Post loads and results to www.ironmajorcrossfit.com.

---

Coach's Notes. Normal start times of 0530, 0630 and 1600. Warm up prior and be ready to 3, 2, 1...Go!