Monday 16.02.08

Warm Up

- 3 sets of 15 each exercise (GHD Sit ups, pushups, pullups, air squats)

Main WOD
Every Minute on the Minute (EMOM) for 20 minutes:

- 3 strict pull ups
- 6 strict push ups
- 9 air squats

Post loads and results to www.ironmajorcrossfit.com.

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Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

Main WOD

- Chin above bar on the pullups.  Chest touches the ground on pushups.  Hip crease below the knee on air squats.