Tuesday 16.01.26

Warm Up

- 3 sets of 10 each exercise (GHD Sit ups, pushups, pullups, air squats)

Main WOD
Run 5K

Post loads and results to www.ironmajorcrossfit.com.

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Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

Main WOD

- Focus on form while you're running.  If you can run with a partner.  Spend at least 10 minutes stretching afterwords.