- 3 sets of 10 each exercise (GHD Sit ups, pushups, pullups, air squats)
Main WOD10 Rounds for Time:
- 8 Goblet Squats
- 6 Kettlebell swings (eye level)
- 4 Hand Stand Push ups
Post loads and results to www.ironmajorcrossfit.com.
Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!
Main WOD
- Hold the KB to your chest for the goblet squats. Weight on the heels and hip crease below the knee.