- 3 sets of 10 each exercise (GHD Sit ups, pushups, pullups, air squats)
Main WODWith a 15 minute running clock, perform as many Turkish Get-ups as possible in eight minutes, followed immediately by as many double-unders as possible in five minutes, followed immediately by as many pull ups possible in two minutes.
Post loads and results to www.ironmajorcrossfit.com.
Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!