- 3 sets of 7 each exercise (GHD Sit ups, pushups, pullups, air squats)
Main WOD12 Minute AMRAP:
- 15 Box Jumps (24/20)
- 5 Hand Stand Push Ups
Mobility WOD
- calf stretch
Post loads and results to www.ironmajorcrossfit.com.
Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!
Main WOD
- Step ups and step downs are authorized.
Mobility WOD
- Hold each stretch each side for 2 minutes.