- 3 sets of 7 each exercise (GHD Sit ups, pushups, pullups, air squats)
Main WOD- 20 Minute Swim Relay: Two partners alternate swimming 50 meter laps.
Post distance achieved to comments
Post loads and results to www.ironmajorcrossfit.com.
Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!
Main WOD
- Swim day! Grab your goggles and a partner and alternate laps for 20 minutes. Use any stroke you find comfortable. Focus on proper breathing and technique.