- 500m row
- Dynamic stretching
Main WOD- Dynamic stretching
- Back squat: 8-8-8-8-8
Mobility WOD
- Splits
Post loads and results to www.ironmajorcrossfit.com.
Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!
Main WOD
- Pick a weight you can complete for a set of 8. Increase weight each set. Hip crease below the knee on the squats.
Mobility WOD
- Hold each stretch each side for 2 minutes.