- 3 x 10 airsquats and pushups
Main WOD20 minute swim relay
2 person team alternates swimming one lap (50 meters)
As of today the pool is closed due to "fecal contamination." One of those kids is a serial pooper. So let's do this: Two person team rows 500 calories for time. Put a cap on 50 calories per turn.
Post distance to www.ironmajorcrossfit.com.
Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!