- Jog to track
- Dynamic stretching
Main WOD- Dynamic stretching
- Sprint 8 x 200meters
Mobility WOD
- Calf stretch
Post loads and results to www.ironmajorcrossfit.com.
Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!
Main WOD
- 2:1 work to rest ratio
Mobility WOD
- Hold the stretch each side for 2 minutes, 2x.