- 500m row
- Dynamic stretching
Main WOD- Dynamic stretching
For Time:
- 100 Double unders
- 75 Sit ups
- 50 Step ups
- 25 bodyweight dead lifts
Post loads and results to www.ironmajorcrossfit.com.
Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!
Main WOD
- This mini-chipper is an exercise in pacing.