- 500m row
- Dynamic stretching
Main WOD- Dynamic stretching
- Back Squat: 4-4-4-4, 3-3-3, 2,2
Mobility WOD
- Couch Stretch
Post loads and results to www.ironmajorcrossfit.com.
Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!
Main WOD
- Ensure full depth on the squat.
Mobility WOD
- Hold the stretch each side for 2 minutes, 2x.