- 500m row
- Dynamic stretching
Main WOD- Dynamic stretching
5 Rounds for Time:
- 30 Double unders
- 20 push ups
- 10 Box Jumps
Mobility WOD
- Calf Stretch
Post loads and results to www.ironmajorcrossfit.com.
Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!
Main WOD
- Ensure that your chest touches the ground and elbows are completely extended on the push ups. Step ups/downs are authorized as a scaling option.
Mobility WOD
- Hold the stretch each side for 2 minutes, 2x.