- 500m row
- Dynamic stretching
Main WOD- Dynamic stretching
10 Rounds for Time:
- Row 250 meters
- 10 Push ups
Post fastest and slowest row splits to comments
Mobility WOD
- Hamstring stretch
Post loads and results to www.ironmajorcrossfit.com.
Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!
Main WOD
- Ensure full depth and extension of the arms on the pushups
Mobility WOD
- Hold the stretch for 2 minutes, 2-3x.