- Jog to track
- Dynamic stretching
Main WOD- Dynamic stretching
Core work: Accumulate three minutes in a push up plank position.
WOD: For time: 4 x 400 meter run, 25 push ups
Mobility WOD
- Pigeon stretch
Post loads and results to www.ironmajorcrossfit.com.
Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!
Main WOD
- Rest at least a min between each round
Mobility WOD
- Hold the stretch each side for 2 minutes.