- 500m row
- Dynamic stretching
Main WOD- Dynamic stretching
- Core work: Accumulate 5 minutes on a push up position plank
WOD: Deadlift 3-3-3-3-3
Mobility WOD
- Hamstring stretch
Post loads and results to www.ironmajorcrossfit.com.
Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!
Main WOD
- Using Russian swings on this one. The KB should not go above eye level.
Mobility WOD