- 500m row
- Dynamic stretching
Main WOD- Dynamic stretching
- Accumulate 2 minutes in one arm push up plank position.
Six rounds for time of:
- Row 500 meters
Mobility WOD
- Splits
Post loads and results to www.ironmajorcrossfit.com.
Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!
Main WOD
- Three minutes rest between rounds. Post fastest and slowest rounds.
Mobility WOD
- Practice splits; right, left and center. Hold each for 1 min. Rotate through 2x.