- 400m jog
- Dynamic stretching
Main WOD- Dynamic stretching
- Accumulate 5 minutes in a push up plank position
4 Rounds for Time:
- Run 400m
- 50 squats
Mobility WOD
- Hamstring and calf stretch
Coach's Notes. Normal start times of 0545, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!
Main WOD
- It’s only one mile, right? Warm up with some light jogging and mobility work.
Mobility WOD
- Spend two minutes stretching each leg focusing on both your hamstrings and your calfs.
Post loads and results to www.ironmajorcrossfit.com.
Coach's Notes. Normal start times of 0545, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!
Main WOD
- It’s only one mile, right? Warm up with some light jogging and mobility work.
- Spend two minutes stretching each leg focusing on both your hamstrings and your calfs.