- Dynamic stretching
Main WOD
CrossFit Total
- 1RM Squat
- 1RM Press
- 1RM Deadlift
Post loads and results to www.ironmajorcrossfit.com.
Coach's Notes. Normal start times of 0545, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!
Main WOD
Total Score = Total Weight
You may do these lifts in any order. Each athlete will get 15 minutes to hit the highest weight per movement
Total Score = Total Weight
You may do these lifts in any order. Each athlete will get 15 minutes to hit the highest weight per movement