- Dynamic stretching
Skill/Strength
- In 15 min build to 1RM heavy split jerk
Main WODSkill/Strength
- In 15 min build to 1RM heavy split jerk
Sweet Pea
- 50x Double unders (2:1)
- 10x Box Jumps (24/20)
- 40x DU
- 20x Box Jumps
- 30x DU
- 30x Box Jumps
- 20x DU
- 40x Box Jumps
- 10x DU
Post loads and results to www.ironmajorcrossfit.com.
Coach's Notes. Normal start times of 0545, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!
Main WOD
- Ensure full hip extension at the top of the box jumps