Swim WOD
1 Round for Survival
- 100m Free Style
- 100m Breast Stroke
- 100m Side Stroke
- 200m Free Style
- 200m Breast Stroke
- 200m Side Stroke
Skill
Breath Control
Post loads and results to www.ironmajorcrossfit.com
Coach's Notes. Standard start times of 0545, 0630,1030. Warm up prior and be ready to 3, 2, 1...Go!
WOD: Swim Day! I know all you land lubbers like to get close and personal in the lanes. Strap on your bathing suit, swim goggles and water wings and hit the Harney Pool. Get you out of your element and work on moving a long distance while in water. This is not a timed event, just task priority. A couple different strokes here, if you are a beginner, do not fear, throw in some elementary back stroke as active rest.
Swim Videos: Helpful links on how to swim below.
- Free Style : https://www.youtube.com/watch?v=5HLW2AI1Ink6JUN14
- Back Stroke : https://www.youtube.com/watch?v=QGZ8rIy-YtI
- Side Stroke : https://www.youtube.com/watch?v=69Lx6LWlees