***Last Day to Sign Up for Memorial Day Murph***
Team WOD
4 Person Team, 1RFT
250 Chest to Bar Pull Ups
250 Kettle Bell Swings (24/16kg)
250 Double Unders
250 Overhead Squats (95/65lbs)
Post loads and results to www.ironmajorcrossfit.com
Coach's Notes. Standard Friday team WOD start time of 0600, warm up prior and be ready for a WOD brief at 0550.
WOD: In Teams of 4, 2 people work while 2 people rest in the bottom of the air squat. Teams can start on any movement, however, one exercise at a time. Teams cannot move on to the next movement until the first movement is complete. Switch in pairs, no penalty for switching. Quickest team through the list wins.
ROUTINE IS THE ENEMY.