TEAM PHOTO WITH JACOB HEPPNER
***Bring or Wear Your IMCF Shirt***
Team WOD : "Nancy got a Partner"
2 Person Teams, 6RFT
- 400m run
- 15 OHS (95/65#)
- while your partner does Burpees
Post loads and results to www.ironmajorcrossfit.com
Coach's Notes. Standard Friday team WOD start time of 0600, warm up prior and be ready for a WOD brief at 0550.
WOD: Who’s ready for Nancy? In 2 person teams, partner A does the first round of Nancy while Partner B does Burpees. Switch after each round. The score will be time in seconds - total number of Burpees. For example, team finishes at 15:00 min which = 900 sec. The team also conducted 300 total Burpees. So...the overall team score is 600 (900-300 = 600). LOWEST SCORE WINS.
ROUTINE IS THE ENEMY.