This is a great professional development course for coaches and athletes as well as an opportunity to increase the knowledge of the Olympic lifts. Coach Whitney Rodden is the lead instructor for the course. She has several years' experience as a strength and conditioning coach at the collegiate level.
To register for the course please visit the USA-Weightlifting page here then select the sport and performance tab, scroll down and select Offutt AFB on 3-4 May.
Level 1 Certification Update. IMCF hosted 60 athletes this weekend for training from CrossFit HQ. This two day event included formal briefs, small group practical exercises, 2x WODs and culminated with a written exam. Members of our IMCF Team and the Fort Leavenworth area comprised over half the seminar group.
Seek these people out...they were just trained by the best! Now put them to work...
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| CF Level 1 Training Course - IMCF Spring |