Notes and Stuff

Rx

A few updates / announcements on this productive 4-hour workday:

On-Ramp.  Next one is scheduled for Sat, 22 Feb from 0830-1230.  Watch for flyers and "official" announcement soon.

Scaled

Coach's Clinics.  Heads up -- no formal sessions for trainer prep this time.  Plan is to end morning sessions the next two weeks by gathering up anyone that can support, and doing live/full presentations of 1 of the 9 movements.  Great practice for instructors, great way for new people to brush up on technique.  Details in WOD notes next week.

Gymnastics Seminar.  (Thanks, Allie!) For those interested, a unique opportunity to build on the "control of own body" layer of the pyramid.  Should be a great session with NAKA/GWODs own Carl Paoli, who has a reputation as an awesome teacher.

What: Freestyle Connection Seminar with Carl Paoli
Where: Sunday, 16 Feb 14 from 0900-1700
Where: K-State CrossFit in Manhattan, KS

Base cost is $295,  some (CF L1, military & teachers) are eligible for a 15% discount.  Details at www.gymnasticswod.com/seminars.