Tabata Whatever Ya Got
Perform 3 x Tabata sets using whatever you can find for a load...
- Front squat (or Zercher / Goblet)
- Get ups (sandbag style - not Turkish/OH)
- Back squat
Score is sum of lowest reps performed in an interval for each movement.
- Front squat (or Zercher / Goblet)
- Get ups (sandbag style - not Turkish/OH)
- Back squat
Score is sum of lowest reps performed in an interval for each movement.
- Ideas...load up a backpack or duffel bag. Gallon water jugs. Get a niece/nephew to play along.
- Don't be a slave to the movements. Sub similar ones if they work better for your setup.
Post loads and results to MAIN WOD comments.