(In the spirit of) 2013 Regional Team WOD 6
In 2-person teams, for time:
100 Double-unders (total)
50 HSPU while partner holds HS
50 Toes-to-bar while partner hangs from bar
50 Shoulder to Overhead (155/95) while partner holds another barbell in front rack
90' Walking lunge - barbell (155/95) in front rack, both partners work at same time
Post times and results to whiteboard and comments.
Coach's Notes. (standard Friday team WOD start time of 0600, warm up prior and be ready to help set up and do a WOD brief beforehand...any desire for a delayed start, post to comments!)
REMINDER -- IMCF planning session immediately following. All are welcome to participate.
Team WOD. Reps can be partitioned any way between the the 2 members of the team. If there is an odd number and there is a team of three then add 25x to each movement, excluding the 90ft walking lunge (everyone gets to do that one). During HSPU, the non-working athlete must hold a HS against a wall for the partner’s reps to count. This also applies to T2B (other partner hanging from the pull-up bar) and also to S2O, where the other partner has his/her barbell loaded in the front rack position. Each partner will complete the 90 foot walking lunge start to finish (basically one length of the Bubble).
Quick Month’s Re-cap:
- ~500 Wallballs
- ~300 Burpees (probably should’ve done more right?)
- ~200 Thrusters
- ~200 HSPU
- “Drown Proofing” (Susan)
- Triple Unders
- HS Walks
- OH Walking Lunges