Two things...
- Programming Workgroup. We're getting together Tuesday (3 Sep) at 1130 in the Bubble to discuss the next block of programming and plan for future cycles. Primary audience is the L1 community, but all are welcome to sit in if you're interested in understanding the process behind how we design our WODs.
- Trainer Session with Coach Rut. Just down the road in KC, we have access to an amazing resource in Coach Mike Rutherford. Check out his bio here. Coach Rut is a L3 trainer, current Kansas State champ and 2-time National champ in his weightlifting class, owner of the 4th CF affiliate ever, and the originator of the Max Effort Black Box programming approach. Mark is considering arranging a group session with Coach Rut, would likely be about 3-hours in duration at his box and run about $40 each. Topic could be just about anything we want it to be...improving skills as a trainer, skills sessions, programming, etc. Want to gauge interest...if you'd be in, post to comments with topic suggestions.