In 2 person Buddy Teams,
Post total team squats to comments and the whiteboard.
Coach's Notes. (Friday mass start time of 0600! Warm up prior and be ready to "3, 2, 1...Go" at 0600.)
Training Videos.
10 minute AMRAP of:
25 meter Bear Crawl
Bottom to Bottom Squats
Post total team squats to comments and the whiteboard.
Coach's Notes. (Friday mass start time of 0600! Warm up prior and be ready to "3, 2, 1...Go" at 0600.)
A great place to do these is on the practice football field next to the track (not the field inside the track). Get outdoors before it starts getting chilly with your buddies.
How to do this WOD: The bear crawl is the pacing event. The squats are the number you are recording. Why bottom to bottom? Because it’ll hurt more, and it’ll help develop the bottom position for your cleans, snatches and front squats. Remember that in the bottom to bottom you count the repetition at the bottom, and start from the bottom. Resting is done in the bottom position. You’re welcome.
Training Videos.
- In the spirit of bear crawls, here’s something to put you in the mood. Be the bear! And not the elk, or the dumpster, or the fish, or the bison...