5 RFT of:
3 back squats (75% 1RM)
6 box jumps (24/20)
9 hand release push ups
Post time to comments and the whiteboard.
Coach's Notes. (standard start times of 0545, 0630, and 0700, warm up prior and be ready to 3..2...1...Go at these times)
If you have not established a back squat one rep max, spend some time beforehand getting an idea what you may have for a 1RM. Have someone spot your form and depth since under load it is sometimes difficult to 'feel' when your depth is below parallel. Test yourself with a med ball first if you need to as it is a good gauge of depth for most people.
No videos for this one. Google 'til your hearts content if you like, otherwise load up and get to work.
ROUTINE IS THE ENEMY.