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In 2-person teams, 20:00 AMRAP:
80 yd Fireman’s carry (down and back, swap at turn)
40 yd Wheelbarrow (total - down, switch as needed)
40 yd Buddy jumps (leapfrog! - back, alternating)
80 yd Saddle-back carry (down and back, swap at turn)
1 Buddy run lap of the field (~250m)
Post rounds completed (and partials) to comments.
Coach's Notes. Friday Team WOD, you know the drill! Planning a 0600 mass start at the Bubble, WOD brief and form teams at 0550, show up early to warm up.
Great Odin's raven...is it really supposed to be 102F on Friday? Isn't it almost fall? Don't save your workout for later, start your holiday weekend off right and come join us at 0600. Meet a new buddy, then carry them around a little bit. Don't show up late, or you'll get stuck with a big sweaty dude like Charles. If the WOD sounds complicated by the writeup, it's not. Carries/G movements on the course in the grass, followed by a lap around the outside. Details at the WOD brief.
Heads up -- celebrate Labor Day by laboring a bit. Two choices for Monday, since many of you may be travelling or have plans. First option is a 5k...treat it like a TT and benchmark your run performance. Or, if you can come join Elizabeth and the Tactical Athlete crew for a Hero WOD in the AM. Show up when the gym opens at 0800, and be ready for a 0830 start. WOD details on Sunday's post...
Motivational Stuff.
- This WOD is dedicated to my fellow children of the 80s...remember this one? (WFS) Tempted to post the "Thunder Buddy" song, but gotta keep it clean. Google at your own risk.
- On a serious note, check out "A Different Version of Crossfit." If you can identify with the first paragraph, read on. Somewhat of a contrary view to the usual CF message, but one that becomes more relevant the longer you ride this train. We tend to fixate on the here and now, but at some point you have to consider the long view. Thoughts to comments?